December 6, 2016

Welcome Jason Neal!

November 30, 2016

Coming Soon!

November 10, 2016

Q&A: How does stress impact performance, strength and/or body composition?

November 3, 2016

Athletika Starting This Week!

October 11, 2016

Q&A: What Set/Rep Scheme is Best for Size and Strength?

October 10, 2016

Still Time to Join Our Book Club

October 5, 2016

We’re Hiring A Part-Time Trainer

October 1, 2016

IFAST Pre-Season Volleyball Camp

October 1, 2016

IFAST Pre-Season Baseball Camp

September 14, 2016

On WISH-TV’s IndyStyle: How busy parents can make time for a workout