September 6, 2016

Back by Request: Back Pain and Sciatica Workshop

September 5, 2016

Book Club starting at IFAST: I Thought It Was Just Me

August 30, 2016

Q&A: What Age Is It Safe to Start Lifting?

August 16, 2016

Q&A: How Can I Cut 15 Minutes from My Workout?

August 12, 2016

JOIN US TOMORROW! 8th IFAST Anniversary Party

August 9, 2016

Q&A: What is R7?

August 3, 2016

Everyone Is An Athlete

July 19, 2016

What is a Reset? And Why Do We Do It?

July 13, 2016

On WISH-TV’s IndyStyle: What’s hot at the gym: Hit Fit Boxing

June 28, 2016

The TRUTH About Vertical Jump Training