Busy parents – isn’t that an oxymoron? New IFAST intern Kat Graham joined Mike Robinson this morning on Indy Style to play play a kettlebell-wielding super model for some workout tips for people always on the go.
As explained by WISH TV:
Indianapolis Fitness and Sports Training’s Mike Robertson discusses how busy parents can still find time to fit in a workout! Now that kids are back in school, it’s time to put the focus on you. IFAST’s Kat demos a few single-leg and arm exercise that can be performed with only one weight in a quick amount of time.