Call Jason at IFAST Physical Therapy to request a FREE copy of The IFAST PT Sciatica Solution! In cases of true sciatica with the symptoms of leg pain extending below the knee and typically extending across the ankle, patients may experience some changes in sensation, mild movement impairment, or associated muscle weakness. The focus is on attempting to maintain normal activities as much as possible, achieved through a concept called graded exposure. Graded exposure is simply a measurable, often professionally-guided, and progressive program of movement and activity based on your current movement limitations and level of conditioning. Sciatica is often
You've probably heard the statistic that about 80% of people will experience back pain in their lifetime. I'm guessing that it's actually higher. Often times, lower back pain is accompanied by sciatica, or more simply, pain that extends down the back of the leg past the ankle. This is a common symptom that I see here at IFAST Physical Therapy in Indianapolis quite frequently. To help out as many people as possible, I wrote a small book to give you plenty of information about what sciatica is and how to you can manage it or even resolve it. The book
You may have read somewhere on the internet that you shouldn't apply ice to an acute injury like an ankle sprain for fear of slowing down the natural healing processes and prolonging the duration of the injury. While the body is wise, it is also very careful. Your immune system is like an army designed to protect you from undesired invaders like viruses and bacteria that can make your sick. It is also responsible for the inflammatory response associated with a cut to your skin or acute injuries like an ankle sprain. The initial response to potential harm is to send a
Does this seem familiar? Perhaps you're one of the many who've experienced the onset of hip pain for some unknown reason. It didn't start with an injury that you can remember. It started with some mild, occasional generalized aching in your groin area, but now it occurs more frequently. You may get pain in the crease of your hip when you sit in the car or at your desk. You notice the groin pain when you squat or sit on the toilet. The pain may even radiate down the inside your thigh. Maybe you've asked Google what it is. Google says it's
Your foot mechanics are like fingerprints. Your foot mechanics are unique to you. (Stacoff 2007) No matter what type of running shoes your wear, your foot mechanics will not change. (Stacoff 2007, Dicharry 2009) Footwear tends to alter the firing pattern (sequence) of muscle activity in your legs and posture from the ground up into your body. (Nigg 1987, Ogon 2001) Fatigue alters the firing pattern of the muscles in your legs as you train. Running injuries like knee pain, patellofemoral pain, IT band syndrome, and tibial stress syndrome or shin splints are linked to abnormal firing patterns of the
As I write this we are approaching the 100-day point before the running of one of the largest mini-marathons here in Indianapolis. Thousands of runners are training and making their preparations to run 13.1 miles including as stretch around the famous Indianapolis 500 track. They’re also getting injured. It’s a drawback of the inspiration and excitement of setting a goal and working toward it. Many runners just aren’t prepared to make such drastic changes in their physical workload to tolerate such training. Some tolerate it and finish the race. Some don’t because of injury. One of the most common diagnoses
Every week at least one of my patients will remark that they think that their back still hurts because they have a “weak core” or they just have “a bad back.” You already know that your x-ray and MRI show may have absolutely nothing to do with your pain, so it must be a problem with your “core”, right? First, there is no area of the trunk that is designated as “the core.” Many will use the term “core” as a substitution for the abdominal muscles but even these muscles are not limited to some magical protectors against lower back pain.
You may have had pain for a very long time. It's not uncommon for your doctor to order an MRI to help determine the source of your ongoing complaints of pain. In the hopes of finding a cause for the pain it's not uncommon to default to the findings in an MRI as that source of pain. Perhaps they blame arthritis or a herniated disc in your spine for your back pain. Perhaps they find a torn meniscus in your knee and blame that on your knee pain. Perhaps they find a muscle tear and blame that for your pain.
Every year as many as 25% of the general population will experience sciatica. More often than not, the disability and pain associated with sciatica is characterized as worse than those that experience just lower back pain. In many cases, MRI findings may include herniated discs that promote patients to seek a surgical solution to their pain. Unfortunately for many, such a surgical solution provides only a minimum of relief with many patients continuing to have pain for years after the surgery. *1 What is often unrealized is that there may be a simple mechanical cause to your sciatic pain. *2 Even though we appear to
http://www.ifastpt.com Bill Hartman, PT, owner of IFAST Physical Therapy in Indianapolis presents "Why does my back still hurt?" at the Roy G. Holland Park building in Fishers, Indiana. The Seminar will start at 11 a.m. All are welcome to attend. Call IFAST Physical Therapy at 317-578-0998 or go to www.ifastpt.com to set up your FREE injury consult. IFAST Physical Therapy 9402 Uptown Dr. Suite 1600 Indianapolis, IN 46256