Successful Sleeping - Indianapolis Fitness And Sports Training

Successful Sleeping

written by Bill Hartman

Question: Can and how can sleep positions be used to promote shapeshifting strategies? If one struggles with driving air into the upper back would sleeping on the back be less favorable because posterior expansion is blocked and scapulae are retracted, or would the resistance promote overcoming?

In this video:

Does body position enhance or limit my breathing?
Can I enhance my ability to expand my rib cage?
What positions may be best?
Is sleeping on my stomach useful?
Bonus: How do I know how much sleep I need and if I’m getting enough?

#bettersleep #dorsalrostral #billhartmanpt

Bill Hartman

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