How to touch your toes! - Indianapolis Fitness And Sports Training

How to touch your toes!

written by Bill Hartman

A good measure of general mobility is your ability to touch your toes.

In many cases, it’s not tight muscles that get in the way.

The way that you breathe and shift your weight directly affects your ability to bend forward comfortably.

Here’s an exercise you can use to work on your own toe touch.


Bill Hartman

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