Monday Motivator March 30, 2020 - Indianapolis Fitness And Sports Training

Monday Motivator March 30, 2020

written by Bill Hartman

Happy Monday to the IFAST Community!

I just wanted you to know that we are here to support you in any way we can.


Stay on track with sleep, nutrition, and exercise. Energy is everything and affects the way we feel and our mindset in challenging times.

You can find links directly to your coach on the IFAST Community Facebook page.

Let us know if we can help you!

Bill Hartman

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