Simple Medicine… An easy everyday relaxation exercise

Stress gets to us all.

It affects every system in our body. Sometimes it’s good. Some times it’s not.

When you start to feel stressed, overwhelmed, and physically tight or restricted in your movements, a little relaxation and chill-out medicine is a good idea.

Try these positions or postures wherever you may be for a quick loosener or relaxer. You may also find it’s perfect it’s as powerful for your mind as it is your body.

Full Rock Back on Elbows

Sit back on your heels and push your elbows into the floor to make your back big. Breathe in through your nose and out through your mouth to create a stretching sensation between your shoulder blades.

Step Squat

Sit down on low step. Tuck your heels to the step and pull your chest to your knees. Breathe in through your nose and out through your mouth to create a stretching sensation between your shoulder blades.

Seated Upper Back Expansion

Sit with your fists between your knees. Round your upper back slightly. Breathe in through your nose and out through your mouth to create a stretching sensation between your shoulder blades.

Deep Squat

While we all can’t necessarily achieve a deep squat as pictured, this may be the ultimate in relaxing your body and brain. Sit into the deepest squat possible and bring your chest to your thighs. Breathe in through your nose and out through your mouth to create a stretching sensation between your shoulder blades.

Give these positions a try. Never create pain and find the position that works best for you. Take normal breaths in through your nose and extend your exhalations to promote greater relaxation. Take 5-10 breaths and repeat for multiple sets as needed.

These positions are great to use throughout the day or prior to your workout warm-up to make movement more comfortable.

If stress is making an ache or pain worse and interrupting workout program, just fill out the form below and schedule a free injury consultation.

We’ll show you how quickly you change for the better and get you back to your active lifestyle faster than you thought possible.