Author Archive
IFAST Testimonial
The following is a testimonial from one of our Physique Transformation clients, Jen R. As you can see, Jen did great – losing 12 pounds, 7% body fat, and dropping 2 pants sizes! My time at IFAST has affected me positively in more ways than I can count. Aside from the obvious perks of weight [...]
Update from a previous IFAST intern
We just received this e-mail from a previous IFAST intern, TJ Lensch. TJ spent the summer here, and it sounds as though he’s being rewarded for all his hard work! Hey guys how is everything going!? I promised I would stay in contact so I guess I’ll fill you in on what’s happened in the [...]
IFAST Physique Transformation Challenge
The IFAST Physique Transformation Challenge This past May, Bill and I started the Indianapolis Fitness and Sports Training (IFAST) Physique Transformation Challenge. The goal was simple: To use our training methodology and show people that you can absolutely lose scale weight, body fat and inches by exercising a couple of hours a week and improving [...]
Congrats Brandi!
Just a quick shout out to IFAST member Brandi Jenkins who took first place in the novice division of her Figure Competition last weekend! Brandi worked her ass off, and I can’t tell you how proud we are of her. Keep up the great work! Stay strong MR
Physique Transformation – Week 1 Results
Week 1 of the IFAST Phyisque Transformation Challenge is in the books! Due to the holiday weekend, we weren’t able to weigh the contestants in on Monday like we normally planned. However, this gave us an added benefit – we got to see if they stuck to their diets over the holiday weekend! I’m very [...]
