Recent Articles

October 11, 2016

Q&A: What Set/Rep Scheme is Best for Size and Strength?

October 10, 2016

Still Time to Join Our Book Club

October 5, 2016

We’re Hiring A Part-Time Trainer

October 1, 2016

IFAST Pre-Season Volleyball Camp

October 1, 2016

IFAST Pre-Season Baseball Camp

September 14, 2016

On WISH-TV’s IndyStyle: How busy parents can make time for a workout

September 6, 2016

Back by Request: Back Pain and Sciatica Workshop

September 5, 2016

Book Club starting at IFAST: I Thought It Was Just Me

August 30, 2016

Q&A: What Age Is It Safe to Start Lifting?

August 19, 2016

What’s the long-term goal for little Johnny?