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January 5, 2009

Fall in love with “The Grind”

December 24, 2008

How to Beat the Holiday Weight Gain

December 19, 2008

Friday Updates

December 18, 2008

Aerobic exercise for fat loss?

December 16, 2008

I-FAST featured on Fox 59 news

December 15, 2008

Sport-specific training

December 12, 2008

Fox 59 Fitness Segment coming next Monday!

December 10, 2008

Indianapolis Fitness and Sports Training Fat Loss Program: Client Wisdom

December 8, 2008

MMA Training

December 5, 2008

Indianapolis Fitness and Sports Training Updates 12-5