Rather than post a long-winded blog here, I figured I’d refer you guys to Zach Moore’s blog.
Zach is our afternoon coach here at IFAST, and his clients have been killing it lately!
If you’re interested in working with Zach, or the IFAST team in general, be sure to set-up your initial consultation ASAP! You’ll be in and out in 15 minutes, and we guarantee you’ll like what you see here at our gym.
Have a great week!