The IFAST Medley - Indianapolis Fitness And Sports Training

The IFAST Medley

written by Zach Moore

Below is a video of one of our clients performing what has become known as the “IFAST Medley”. The fastest time at IFAST so far is 49.9 seconds. If you have access to the equipment (rope is 100 ft.) try it out and let us know your time.

Zach Moore

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