Tasty Breakfast Recipe - Indianapolis Fitness And Sports Training
Diet and Nutrition

Tasty Breakfast Recipe

written by Jessica Robertson

I found this recipe on the Kashi website.  Sounds like the perfect blend of whole grain carbs, fiber, and protein to keep you satisfied all morning.

* 4 cups Kashi® GOLEAN Crunch!™ cereal
* 1 teaspoon baking powder
* ¼ cup egg substitute
* ½ teaspoon cinnamon
* ½ cup turbinado or raw sugar
* 2/3 cup dried cranberries


Preheat oven to 350°F.

Pulse cereal in a food processor about 10 times.  Add baking powder, egg substitute, cinnamon and sugar and process for about 20 seconds or until the mixture is tacky and well blended.  Stir in cranberries.

Spray a ¼-cup measuring cup with nonstick cooking spray.  Place a piece of foil on a cookie sheet and spray with non-stick cooking spray.

Use measuring cup to drop ¼-cup mounds of cookie mixture onto foil. Spray the bottom of a glass with non-stick cooking spray and flatten the cookies by pressing down gently with the bottom of the glass.

Bake for 10 to 13 minutes.  (Be careful not to over-bake. The cookies will still feel a little soft when you pull them out of the oven, but they will harden as they cool.)  Store in an airtight container.

Nutrition Facts- makes 12 cookies

Serving Size: 1 cookie, Calories 120, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 90mg, Total Carbohydrate 25g, Dietary Fiber 3g, Sugars 16g, Protein 4g, Vitamin A 2%, Vitamin C 0%, Calcium 4%, Iron 6%
Two of these with a glass of low fat milk = perfect start to your day.

Happy cooking!


Jessica Robertson

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