Marinated Salmon w/ Mango-Kiwi Relish - Indianapolis Fitness And Sports Training
Diet and Nutrition

Marinated Salmon w/ Mango-Kiwi Relish

written by Jessica Robertson

4 servings (serving size: 1 salmon fillet and 1/4 cup relish)


•    1  tablespoon  honey
•    2  teaspoons  low-sodium soy sauce
•    1  teaspoon  olive oil
•    1/4  teaspoon  black pepper
•    4  (6-ounce) salmon fillets (about 1 inch thick)
•    Cooking spray

•    1/2  cup  diced peeled mango
•    1/2  cup  cubed peeled kiwifruit
•    1/4  cup  chopped fresh cilantro
•    1/4  cup  fresh orange juice

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Happy Cooking!


Jessica Robertson

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