How to Sit on the Couch - Indianapolis Fitness And Sports Training

How to Sit on the Couch

written by Lance Goyke

This week, I wanted to share with you another way to help stay neutral while you’re at home. This one is quick and easy.

Sad face :(
Sad face 🙁
Happy face =)
Happy face =)

Sit on the right side of the coach with your left shoulder dropped and your left-bottom-backside rib cage pressed into the couch.

Go practice!


Lance Goyke

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