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January 9, 2013

How IFAST Can Improve Your Posture And Therefore Your Pain And Aesthetics

January 4, 2013

IFAST Client Spotlight: Lucia Carter

December 26, 2012

GOAL-Setting Tips For The New Year

December 19, 2012

Top 10 Gifts For The Fitness Junkie

December 11, 2012

Do Workouts Have To Be HARD To Be Effective?

December 4, 2012

IFAST Client Spotlight: Alec Smith

November 27, 2012

Invest In Your Health

November 20, 2012

Pumpkin Chili

November 13, 2012

Congratulations to IFAST Client Ben Hallett

November 6, 2012

Consistency Is The Key To Achieving Results