Coaching

February 13, 2017

Push It Real Good: Push-Up Video Collection

December 6, 2016

Welcome Jason Neal!

November 10, 2016

Q&A: How does stress impact performance, strength and/or body composition?

November 3, 2016

Athletika Starting This Week!

October 11, 2016

Q&A: What Set/Rep Scheme is Best for Size and Strength?

October 5, 2016

We’re Hiring A Part-Time Trainer

September 14, 2016

On WISH-TV’s IndyStyle: How busy parents can make time for a workout

July 13, 2016

On WISH-TV’s IndyStyle: What’s hot at the gym: Hit Fit Boxing

April 27, 2016

Why Former Dancers Need to Stop Stretching and Find a Strength Coach

March 14, 2016

On WISH-TV’s Indy Style: Have a Bad Back?