February 27, 2012

Real Core Training

February 22, 2012

IFAST Vertical Jump Training

January 25, 2012

Understanding Your Fasica

January 9, 2012

YOUR New Year’s Resolution

January 4, 2012

Updated IFAST Bootcamp Times

December 26, 2011

Why IFAST Rocks #3 – The Coaching

December 19, 2011

Why IFAST Rocks #2 – The Programming

December 12, 2011

Why IFAST Rocks #1 – The Beginning

December 7, 2011

December IFAST Testimonial

November 29, 2011

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