Understanding Your Fasica - Indianapolis Fitness And Sports Training

Understanding Your Fasica

written by Mike Robertson

One thing we talk about frequently at IFAST is fascia; the shrink-wrap that unites all of our muscles and creates fluid human movement.

But trust me – it’s not the easiest thing to grasp!

For those of you that want to learn more about fascia, here’s a great article to help you out. Enjoy!

Understanding Your Fascia


Mike Robertson

Leave a Reply