What is Team Training?
Team Training is similar to what other fitness facilities may call “bootcamp,” only far superior. Blending the benefits of strength training and team-training will definitely maximize your results!
With Team Training, you’ll get an individualized assessment and warm-up routine to help you maximize performance and reduce the likelihood of injury. And while we have a fast and fun-based routine that everyone follows, we’ll be able to customize the program to help you work around any aches, pains or boo-boos you may have.
With Team Training you’ll enjoy an awesome, personalized workout in a motivating, group environment.
How much does Team Training cost?
For those interested in exclusively using our Team Training classes, it is a very affordable option. In this case, we offer two packages, both of which include unlimited class attendance:
- Guest Pass – FREE! Call for details.
- 3-Month Agreement – $129/month
- Annual Agreement – $99/month
- Members and Clients enrolled in our 30-Day Trial – FREE!
How do I get started?
First of all, you’ve made a great choice! Team Training is an awesome way to get in a great workout, while surrounding yourself with other motivated and energetic individuals.
To get started, e-mail us at firstname.lastname@example.org, or call at 317.578.0998 to set-up your assessment. The assessment process will take about an hour, as we’ll take you through both your evaluation and your customized warm-up routine.
Once this is done, we’ll get you scheduled for your first Team Training workout.
When is Team Training offered?
Tuesdays & Thursdays at 6pm
Need more schedule flexibility?
We also offer a impressively-priced trial for clients interested in our semi-private training. Semi-private training is the large majority of what we do at IFAST and has a wide variety of scheduling options (hourly sessions available M-F, 6am-7pm, Sat 8am-12pm). Read more about our trial HERE.
Please give us a call if we can answer any additional questions at 317-578-0998.