IFAST TRANSFORMATION CHALLENGE GUIDELINES

No training experience required

Want to lose at least 30 pounds of body fat and have 30 pounds to lose (IFAST judgement is final)

Must train at 7am Monday, Wednesday, and Friday for 12 consecutive weeks starting in May. 

Participants are also qualified for evening “Accelerate Your Gains” conditioning classes.

Each participant will receive complimentary nutrional counseling by a registered dietician.

Winner receives an additional 3 months of FREE training and conditioning classes valued at over $2,000….and a t-shirt. ?

Must have written clearance from your doctor to exercise vigorously.

You wave the rights to your likeness for future use in IFAST promotional materials, videos, and any future productions or products.

We have the right to use your full name and city of residence in online updates and any future promotional materials, projects, or products

Before and after photos, weekly measurements, progress photos, and daily meal tracking are required.

Current IFAST members not elidgeable for the 3 months of training but a loss of 30 pounds over the same time frame you’ll receive a free month added to your membership.

To Apply:

Send a “Before” photo
A brief essay of 200 words or less explaining why you want to win the IFAST TRANSFORMATION CHALLENGE.

Deadline for application April 15th.