May, 2009
Physique Transformation – Week 1 Results
Week 1 of the IFAST Phyisque Transformation Challenge is in the books! Due to the holiday weekend, we weren’t able to weigh the contestants in on Monday like we normally planned. However, this gave us an added benefit – we got to see if they stuck to their diets over the holiday weekend! I’m very [...]
Testimonial – Ally D.
I can’t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy. [...]
The IFAST Physique Transformation Challenge
The IFAST Physique Transformation challenge started today, and I can’t wait to see how they do! For those of you who missed my initial post, we have four trainees who are coming in three times per week in an effort to lose weight and get into great shape. They will do this for the next [...]
An AWESOME compliment
Yesterday, I was in the midst of training several clients when one of our regulars came in; we’ll just call him Bill for now.. He mentioned he wanted to tell me something before, but couldn’t remember it. So I took Bill through his workout, and he absolutely killed it. Now Bill isn’t trying to be [...]
