Physique Transformation – Week 1 Results

May 28, 2009 • Uncategorized • by
0 Comments

Week 1 of the IFAST Phyisque Transformation Challenge is in the books!

Due to the holiday weekend, we weren’t able to weigh the contestants in on Monday like we normally planned.  However, this gave us an added benefit – we got to see if they stuck to their diets over the holiday weekend!

I’m very happy about the first week’s results; here are the numbers:

Brody – Down 3.4 pounds

Jen – Down 4.2 pounds

Nick – Down 5.4 pounds

Jeff – Down 2.8 pounds

So everyone was down, and they netted an average of 3.95 pounds lost across them!  Great job guys!

My wife Jessica started reviewing the diets yesterday as well, and I think once we combine better nutritional habits with the exercise program we’ve designed, the contestants are going to see some amazing results.

That’s it for today, but stay tuned for another update next week!

All the best

Mike

BTW – if you’d like to get started on the same path as our contestants, don’t delay!  Give us a call at 317.578.0998, or e-mail us at indyfast@gmail.com to see how IFAST can help you achieve your goals in the fast and most efficient way possible!

Testimonial – Ally D.

May 20, 2009 • Uncategorized • by
0 Comments

I can’t thank Mike and Bill enough for everything they have done for me. I am not training to compete, but I am working on getting into the best shape I possibly can. After working out at IFAST for 3 months I am much stronger, I have better posture, and I have much more energy.

I have always been active and enjoy working out, but it wasn’t until I joined IFAST that I truly understood how I should be working out. Mike and Bill’s training knowledge is amazing! We are truly lucky to have such an amazing team right here in Indianapolis!!

My favorite thing about iFAST is that they don’t treat me like a girl. That may sound funny, but it is true. They push me just like they push the guys in the gym. They make sure I am challenging my body to perform the best it can.

Thanks guys! You are the best!!

Ally D.

The IFAST Physique Transformation Challenge

May 18, 2009 • Uncategorized • by
0 Comments

The IFAST Physique Transformation challenge started today, and I can’t wait to see how they do!

For those of you who missed my initial post, we have four trainees who are coming in three times per week in an effort to lose weight and get into great shape.  They will do this for the next 3 months, and the winner will receive 3 months of free training!

The first day was a little nutty – we had all of our typical AM clients, PLUS our four new trainees.  But I can honestly tell you that their excitement and enthusiasm has hade me fired up all day!

The primary reason we’re doing this is to show people that the Biggest Loser show sucks.  Okay, that may be a little harsh – I can appreciate the fact that they’re changing people’s lives, but the majority of the training and diet info they espouse sucks.

Our goal is to show people that you can absolutely lose weight at home, in real life, and not the vacuum that is the Biggest Loser ranch.  On top of that, we’re going to show people that you don’t have to be cool and/or fancy with the training – there’s absolutely nothing wrong with intelligent training, and built in progressions to help clients succeed.  Sorry, but you won’t see any of our contestants doing box jumps, lunges on Bosu balls, or any of the other crap they pass off as “training” on the show.

Regardless, stay tuned for updates going forward – it should be a very cool 3 months!

Stay strong

MR

An AWESOME compliment

May 2, 2009 • Uncategorized • by
0 Comments

Yesterday, I was in the midst of training several clients when one of our regulars came in; we’ll just call him Bill for now..  He mentioned he wanted to tell me something before, but couldn’t remember it. 

So I took Bill through his workout, and he absolutely killed it.  Now Bill isn’t trying to be an elite athlete or powerlifter, he’s just a guy who wants to get stronger, lose some body fat, and get into better shape.

And I can tell you this – he works his butt off each and every time he comes in the gym.

So we get him through his workout, sign him up for his next appointment, and off he goes.  2 minutes after leaving, he calls the gym and tells me this:

“I know I’m not an elite athlete or heavy lifter, but you guys treat me just like anyone else who comes in to your gym.  I really appreciate you taking care of me like that, and I feel that’s a big part of why you’re so successful.”

After having a not so great week, this really made my weekend. 

As I always talk about in this blog, I don’t care who you are, or what your goals are when coming to IFAST.  If you are motivated to improve yourself – with regards to your sports performance, losing body fat, or simply getting freaky strong – I want to help.  Working with Bill, and getting that amazing compliment, has only firmed up my resolve in that regard.

Have a great weekend!

Stay strong

MR

Stop on by


View Larger Map

Events

Every Saturday in November
Charity Bootcamp to Support Wheeler Mission
8 am

Every Saturday in December
Charity Bootcamp to Support a Holiday Charity
8 am

  • RSS
  • Twitter
  • Facebook