Week 1 of the IFAST Phyisque Transformation Challenge is in the books!
Due to the holiday weekend, we weren’t able to weigh the contestants in on Monday like we normally planned. However, this gave us an added benefit – we got to see if they stuck to their diets over the holiday weekend!
I’m very happy about the first week’s results; here are the numbers:
Brody – Down 3.4 pounds
Jen – Down 4.2 pounds
Nick – Down 5.4 pounds
Jeff – Down 2.8 pounds
So everyone was down, and they netted an average of 3.95 pounds lost across them! Great job guys!
My wife Jessica started reviewing the diets yesterday as well, and I think once we combine better nutritional habits with the exercise program we’ve designed, the contestants are going to see some amazing results.
That’s it for today, but stay tuned for another update next week!
All the best
BTW – if you’d like to get started on the same path as our contestants, don’t delay! Give us a call at 317.578.0998, or e-mail us at [email protected] to see how IFAST can help you achieve your goals in the fast and most efficient way possible!