January, 2009
Attitude and Commitment the IFAST way
One of the things we pride ourselves on at Indianapolis Fitness and Sports Training is the level of commitment our clients show and the attitude they present.
You can come into the gym on any day and at any time and literally see what I’m talking about.
It doesn’t matter what their goals are. Our clients consistently [...]
What I learned at this weekend’s kettlebell seminar
This past weekend we hosted a KB seminar at I-FAST, with Master RKC instructor Brett Jones being the guest of honor. We had about 17 attendees, and I’m pretty certain I can say that everyone learned a ton.
I’m the first to admit I don’t know all that much about KB training. Sure, movement is movement [...]
Indianapolis Fitness and Sports Training: Changing Your Weight Loss Approach
I think we’ve set an IFAST (Indianapolis Fitness and Sports Training) record over the last 10-14 days for new assessments. The interesting thing was the common theme among several of our new fitness clients who are interested in improving their body composition (lose fat and firm up their bodies).
At IFAST, we intentionally attract serious fitness [...]
Indianapolis Fitness and Sports Training Update
It’s been a busy week this week.
We’ve started a new intern with us, Nick Rosencutter. Nick comes to us from the University of Wisconsin-La Crosse, one of the top sports science programs in the country. Nick’s also a competitive powerlifter in the 181 pound class with deadlift over 500 pounds. He’s already getting immersed in [...]
Morning Fat Loss Program at Indianapolis Fitness and Sports Training Update
We’ve added two new members to the morning fat loss program at Indianapolis Fitness and Sports Training. So a hearty welcome to both Lindsay and Sue.
Both gals are already demonstrating the now famous IFAST attitude that assures them success.
Sue came in today with her compliance manual all filled out complete with all her long and short-term goals. She’s already making [...]
