January 29, 2009 Attitude and Commitment the IFAST way January 26, 2009 What I learned at this weekend’s kettlebell seminar January 22, 2009 Indianapolis Fitness and Sports Training: Changing Your Weight Loss Approach January 15, 2009 Indianapolis Fitness and Sports Training Update January 8, 2009 Morning Fat Loss Program at Indianapolis Fitness and Sports Training Update January 5, 2009 Fall in love with “The Grind”