November, 2008
Indianapolis Weight Loss Specialists
Because our gym’s name is Indianapolis Fitness and Sports Training, many people think that we only train athletes.
Not so.
I was talking with my friend Joe Stankowski (www.morningcupofjoe.com) this past weekend, and he’d asked what type of clients we were working with. I proceeded to list off quite a variety of clients from professional athletes, collegiate athletes, and [...]
Indianapolis Fitness and Sports Training Client Maia Monchek Signs Letter of Intent to Play Softball at Purdue Univeristy
Congratulations to our own distance-client, Maia Monchek on signing her letter of intent to play softball at Purdue University. Way to go Maia!!
Here’s part of the press release:
Monchek, an outfielder from Notre Dame High School in Belmont, Calif., is a three-time all-West Coast Athletic League selection. As a sophomore, the two-time All-San Mateo County honoree [...]
The Kaizen Principle
As I was training some of our fat loss clients this morning, I was reminded of the Kaizen principle. Essentially, the Kaizen principle states that your goal should focus on small, consistent gains over an extended period of time to achieve long-term and lasting results.
With regards to weight loss, it doesn’t sound sexy to only lose [...]
Indianapolis Sports Performance Training
We always talk about the atmosphere we have created at Indianapolis Fitness and Sports Training. It’s one of diversity among our clients and one of support. I really like it because it keeps us interested as sport performance coaches and fitness trainers, but the interesting thing is to watch the interaction between athletes of different sports [...]
Distance training and consultations
Bill and I had the pleasure of working with a distance client the past two days from New York. Needless to say, it’s always a pleasure for people to travel with the intent of working with you! We got several sessions in, including two training sessions with myself and a full assessment from Bill. We’ll [...]
