Sleep and Fat Loss - Indianapolis Fitness And Sports Training

Sleep and Fat Loss

written by Bill Hartman

I was doing my food prep last night while my wife was watching “60 minutes.”  Most of the time I’d have ignored the TV, but they were talking about the science of sleep and it’s impact on health so my ears perked up.
Here’s some highlights:
After 6 nights of sleep deprivation, subjects of one study were […]

Bill Hartman