IFAST’s Mike Robertson and Lance Goyke made an appearance on Indy Style earlier this morning to show how adaptable a kettlebell can be for summer right piece of training equipment canbe. aining youth athletes.
As explained by WISH TV:
Some of the best workouts are done with just ONE piece of equipment! How you ask? Mike Robertson, with IFAST, shows us how to get into shape using a single kettle ball, demonstrating goblet squats, KB swings and more!