My time at IFAST has affected me positively in more ways than I can count.
Aside from the obvious perks of weight and size loss, my quality of life has improved. After about a month and a half, I was experiencing greater range of motion and a decrease in lower back pain. By the end of 3 months I was having no lower back trouble and very little neck discomfort. These were problems I thought I would have to live with – but with postural improvements apparently not!
My workouts at IFAST have also improved my energy level. I feel more energized throughout the day, every day. One of the biggest pluses for me was psychological. I have learned that a lot of times you can do more than you think you can. You will never know what you are capable of until you try. I have taken these lessons from the gym and applied it to my every day life with great results.
At IFAST I feel supported. Any and all questions I have during my workouts are answered. We work as a team there and are turning my weaknesses into strengths. Thanks IFAST!
– Jen R.
Don’t delay – call IFAST today to see what they can do for you! 317.578.0998
All the best