Fresh Cherry & Plum Crisp - Indianapolis Fitness And Sports Training
Diet and Nutrition

Fresh Cherry & Plum Crisp

written by Lance Goyke


•    1/2  cup  all-purpose flour (about 2 1/4 ounces)
•    1/2  cup  packed brown sugar
•    1/4  cup  slivered almonds
•    1/2  cup  regular oats
•    3  tablespoons  cold butter
•    1/4  teaspoon  ground cinnamon
•    1/4  teaspoon  salt
•    4  cups  chopped ripe plums (about 2 pounds)
•    4  cups  pitted sweet cherries (about 1 1/2 pounds)
•    2  tablespoons  all-purpose flour
•    1/3  cup  granulated sugar
•    1/8  teaspoon  salt
•    Cooking spray


Preheat oven to 400°.
Lightly spoon flour into a dry measuring cup; level with a knife.  Combine flour, brown sugar, and almonds in a food processor; pulse 5 times or until blended. Add oats, butter, cinnamon, and 1/4 teaspoon salt; pulse 5 times or until mixture is crumbly.  Set aside.
Combine plums and remaining ingredients except cooking spray in a large bowl; toss well.  Spoon plum mixture into a 13 x 9-inch baking dish coated with cooking spray.  Sprinkle with oat mixture. Bake at 400° for 35 minutes or until bubbly.

Of course I had to end the week with a dessert!

Have a great weekend & Happy Cooking!


Lance Goyke

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