September 9, 2019 The Key to Health and Fitness Success… Your Habits June 24, 2019 SMART Goals + DUMB Processes = Happiness June 3, 2019 Start Your Transformation by Showing Up April 1, 2019 The Value of Your Muscles for Health and Longevity… Use It or Lose It. June 28, 2017 Learning and Trying to Re-learn How to Relax June 7, 2017 The IFAST Powerlifting Team! January 22, 2016 How Are You Training Speed and Agility? August 12, 2015 Something Cool Happened Today July 20, 2015 What Happened To Teaching? February 20, 2015 Learning to Decelerate: When Your Leg Is Trying to Be a Butt 1 2 Next »
