December 11, 2013

How Low Should YOU Go In A Push-Up?

December 4, 2013

IFAST Client Spotlight: Elyse Petruzzi

November 27, 2013

How To Understand TEMPO And Why It Is Important

November 20, 2013

What Is YOUR Ideal Squat Pattern?

November 13, 2013

Good Reads For The Week: November 13th

November 6, 2013

IFAST Client Spotlight: Eldon Marshall

October 30, 2013

Simple Cue To Improve Your Bench Press

October 16, 2013

Why Stretching Your Hamstrings May Not Be A Good Idea

September 23, 2013

Good Reads For The Week: Sept. 23rd

September 11, 2013

IFAST Testimonial: Ruth Ranalletta