December 19, 2008

Friday Updates

December 16, 2008

I-FAST featured on Fox 59 news

December 15, 2008

Sport-specific training

December 12, 2008

Fox 59 Fitness Segment coming next Monday!

December 8, 2008

MMA Training

December 5, 2008

Indianapolis Fitness and Sports Training Updates 12-5

November 21, 2008

The Kaizen Principle

November 18, 2008

Distance training and consultations

November 12, 2008

I-FAST #2 – Fitness Coaching

November 10, 2008

I-FAST #1 – Open Gym Memberships