June 26, 2017

Is Your Pain “Just In Your Head”?

June 5, 2017

How to Get Back on Track After Going on Vacation (or Going AWOL)

April 17, 2017

What Paying Taxes Can Teach Us About Fat Loss

December 18, 2014

TED talk of the month: teaching kids how to deal with setbacks

October 23, 2014

Why Calorie Counting Doesn’t Work

October 16, 2014

The IFAST community gets better and better

October 9, 2014

TED talk of the month: What makes us get sick? Look upstream.

October 2, 2014

Heard around the gym this week: Rodney M, Cathy R, Ann M edition

September 25, 2014

My favorite book of all time

September 4, 2014

An ode to split squats