Sleep and Fat Loss

I was doing my food prep last night while my wife was watching “60 minutes.”  Most of the time I’d have ignored the TV, but they were talking about the science of sleep and it’s impact on health so my ears perked up.
Here’s some highlights:
After 6 nights of sleep deprivation, subjects of one study were [...]

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Every Saturday in November
Charity Bootcamp to Support Wheeler Mission
8 am

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Charity Bootcamp to Support a Holiday Charity
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