IFAST’s Mike Robertson and Lance Goyke made an appearance on Indy Style earlier this morning to show how adaptable a kettlebell can be for summer  right piece of training equipment canbe. aining youth athletes.

As explained by WISH TV:

Some of the best workouts are done with just ONE piece of equipment! How you ask? Mike Robertson, with IFAST, shows us how to get into shape using a single kettle ball, demonstrating goblet squats, KB swings and more!

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