Write It Down!

It’s that time of year again.

You know, the time when everyone gets serious about losing weight or body fat.

One of the biggest issues, however, is that people fail to recognize how important diet really is.

If you go into any gym across America, you’ll see tons of people working out for the first time in many, many months. What many fail to recognize, however, is that their weight or fat loss efforts are lost in vain because they fail to recognize the importance of diet.

Here’s a very simple tip I’d like to use today:

Write down every single food that you eat. Write down how much you ate, when you ate it, and if possible, try and estimate the calorie count.

Where a lot of people miss the mark is failing to recognize how many calories they take in on any given day.

For instance, you can’t forget to count condiments, beverages, and even little foods that you might snack on throughout the day.

For many, this is an eye-opening experience.

If you’re interested in finding out what IFAST can do for you, please give us a call at 317. 578. 0998.

This could be the best year of your life, so don’t delay!

All the best

Mike