Recent Articles

June 8, 2016

On WISH-TV’s IndyStyle: Get in shape for summer with just one piece of equipment

May 24, 2016

Knee Pain Seminar on June 16

May 18, 2016

Member Spotlight: Laura McNally

May 11, 2016

On WISH-TV’s IndyStyle: Youth athletic summer camps offered to keep kids performance-ready

May 3, 2016

Alive & Kickin’: The Evolution of Indy Eleven

April 27, 2016

Why Former Dancers Need to Stop Stretching and Find a Strength Coach

April 21, 2016

Kirsten’s Corner: The One About My 3-Year IFAST-iversary

April 12, 2016

ON WISH-TV’S INDY STYLE: WOMEN’S SELF-DEFENSE CLASS OFFERED

March 14, 2016

On WISH-TV’s Indy Style: Have a Bad Back?

January 22, 2016

How Are You Training Speed and Agility?