March 18, 2019

An Exercise to Reduce Hip and Back Tightness

March 11, 2019

Keys to Faster Progress

March 4, 2019

How to Use Mini-Mobilities to Move and Feel Better

February 17, 2019

Your 3-Pronged Strategy to Make Your Comeback to the Gym

February 11, 2019

Lesson 1 for Faster Progress: Consult an Expert

February 4, 2019

3 Mistakes and 3 Solutions to Achieving Your Fitness Goals

February 1, 2019

How IFAST is Helping to Prevent High School Weight Room Injuries – FREE Clinic

January 27, 2019

3 Lessons and 3 Strategies for More Effective Weight Loss

January 25, 2019

The #1 Anti-Stress Strategy

January 20, 2019

Stress and What Causes a Heart Attack [video]