3rd IFAST Powerlifting Meet Results

The results are in!

If you lifted in our 3rd Powerlifting Meet this past weekend, THANK YOU. Saturday was more fun than I’ve had in a long time. And I’ve had a lot of fun.

Plus, the house was PACKED.

Here is a list of everyone’s best lifts. The last column is something people use to compare lifters between weight classes, in case you’re worried about that stuff.

Some things to highlight

• We had TWO deadlifts over 700 pounds. Hats off to Justin and Jake!
• We had TWO bench presses over 400 pounds. Hats off to Justin (again) and Cody!
• I swear Cody weighed in under 200 pounds, but he looks about 240.
• Amanda deadlifted over 300 pounds!
• Qudsiah’s bench press range of motion is about two inches.
• We had TWO squats over 600 pounds. And no misses much over 400 pounds. As the head spotter, I greatly appreciate this.
• Monica and Buffy, two of our clients who participated in the 2nd IFAST Powerlifting Meet, raised their totals 30kg and 25kg, respectively. WAY TO REPRESENT MY TEAM TRAINING PEOPLE!
• Cullen, who has done all three of our meets, lost 22 pounds since the last meet!
• Chris’s 501 pound deadlift was the longest rep of the meet. I swear that thing took ten seconds. Way to grind, Chris!