So, for those who don’t know, the one and only Jae Chung is out on vacation. And I’m in the gym at 6AM to fill the void he left.
Lucky for me, all star client Maria D. came in this morning and we found out that she had SINGLES this week. Jae left me to work with Maria on her SINGLES week. YESYESYESYESYESYESYES
Not 10 reps, not 5 reps, not 3 reps. But sets of one. It was like a powerlifting meet (which you may be familiar with if you’ve been around IFAST long enough).
I decided to trick her into putting more weight on the bar(s). Then made her ring the PR bell. Three times.
So I thank you, Jae, for letting me train Maria on her heavy week. Excuse me, I’ve gotta show her off to everyone. See the videos are below.