Stop Blowing Yourself Off!

DATE › April 17, 2017
You wake up Monday morning with your whole day planned out. Your meals are prepped and you grab what you need before heading out the door. You look at your schedule for the day and plan on hitting the gym after your late afternoon meeting. Then, the late afternoon is here and your meeting runs much later than you had planned. It might be too late to hit the gym and you plan to head on home. You feel a little guilty but it’s not like you blew off your co-workers or a serious meeting or anything, right?   This