7 Weeks Out: Goal Setting and Removing Roadblocks

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DATE › May 26, 2017
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[embed]https://www.youtube.com/watch?v=MDjHum0yEbo[/embed] In this video, I discuss setting yourself up for success when pursuing a goal with a deadline. What are some of the components of successful goal setting and what may be holding you back? Click the video above and reach out to indyfast@gmail.com with any questions or comments you have about setting yourself up for success.

The Why Behind Your Goals

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DATE › May 2, 2017
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Over the last few weeks, I have had an unusually high amount of assessments. Clients new and old sit down with me for an hour as I bring them through our process and get them on the right track to achieve their goals. Each assessment goes differently, but starts with a bombshell of a question:   WHY ARE YOU HERE?   Now depending on how you just read that, I may come off as a jerk, and I promise you that isn’t the case. I am genuinely interested in knowing why they want to work out in the first place

Stop Blowing Yourself Off!

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DATE › April 17, 2017
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You wake up Monday morning with your whole day planned out. Your meals are prepped and you grab what you need before heading out the door. You look at your schedule for the day and plan on hitting the gym after your late afternoon meeting. Then, the late afternoon is here and your meeting runs much later than you had planned. It might be too late to hit the gym and you plan to head on home. You feel a little guilty but it’s not like you blew off your co-workers or a serious meeting or anything, right?   This