The IFAST Team is truly amazing. It really is a unique experience. Their approach of creating custom training programs based off of their assessment of your current physical state and where you want to go has made a believer out of me. I am going on three years now and feel like I am in better shape and ability at 41 than 21.
I saw huge gains on the taekwondo mat in my speed, stamina, and agility, my strength has gone up to levels I hadn’t hit and years, and they are blending physical therapy, conditioning, strength training, and tech to help me hit my goals.
Most recently I had double hernia surgery and have bounced back unbelievably fast. I know it is the care that was took to design my last two months of programs to put me in the best position to recover quickly. I was able to be on my feet, mobile, and even walking far just days after surgery.
And last but not least – the environment that Mike and Bill have created is second to none. Each person at IFAST works hard to get to know you, cares about your well-being, and invests personally into making sure you hit your goals. The whole team is fun, knowledgeable, and goes out of their way to make sure your time at IFAST is great.