Recent Articles

December 11, 2013

How Low Should YOU Go In A Push-Up?

December 5, 2013

Congrats to IFAST Client, Charles Beasley!

December 4, 2013

IFAST Client Spotlight: Elyse Petruzzi

November 27, 2013

How To Understand TEMPO And Why It Is Important

November 20, 2013

What Is YOUR Ideal Squat Pattern?

November 19, 2013

IFAST Updates – November Edition

November 13, 2013

Good Reads For The Week: November 13th

November 11, 2013

Young Athlete Training Issue #3

November 6, 2013

IFAST Client Spotlight: Eldon Marshall

November 6, 2013

Young Athlete Training Issue #2