Hey everyone, we’re back with another IFAST client spotlight!
This time we’re featuring IFAST’s own Emme Whiteman. Emme and IFAST coach Zach Moore have basically dated forever, so she’s a big part of our family here at the gym.
Two weekends ago, Emme competed in her first powerlifting meet, and to say it was a success would be an understatement!
Here’s a video of Emme’s lifts:
I think this is also a great example of how lifting weights is fantastic for women. Emme is obviously quite strong, but I don’t think anyone in their right mind would call her “big” or “bulky.”
Instead, she looks great, feels great, and lifts strong. Great job Emme!
And even if you never hope to compete in a powerlifting meet, lifting weights and learning the IFAST ways can definitely help you lose fat, build muscle, and simply feel better about yourself.
Give us a call at 317.578.0998 to set-up an initial consultation and see how IFAST can help you!
All the Best