August 5, 2019 Physical Health is Your Target June 24, 2019 SMART Goals + DUMB Processes = Happiness May 22, 2018 3 Random Thoughts on the Fit by the 4th Challenge July 18, 2017 Jiu Jitsu Recap and Summary July 18, 2017 Fit By The 4th Winners!!! April 17, 2017 Stop Blowing Yourself Off! April 17, 2017 What Paying Taxes Can Teach Us About Fat Loss April 6, 2015 Kirsten’s Corner: The One About Not Training for 3 Months October 23, 2014 Why Calorie Counting Doesn’t Work September 5, 2014 Kirsten’s Corner: The One About Setting New Goals 1 2 3 … 6 Next »
