May 13, 2019 Focus on the Process July 20, 2017 Celebrating Our Seniors July 18, 2017 Jiu Jitsu Recap and Summary July 18, 2017 Ferris Bueller and Finding Focus June 7, 2017 The IFAST Powerlifting Team! May 31, 2017 Perfecting Exercise Technique and Feeling Good: Why is Position so Important? May 26, 2017 7 Weeks Out: Goal Setting and Removing Roadblocks May 11, 2017 Train As Hard As You Should, Not As Hard As You Can May 2, 2017 The Why Behind Your Goals April 20, 2017 3 Progressions to Help You Stay on Top of the Baseball 1 2 3 … 5 Next »
