3 Tips for Training While Traveling

DATE › April 26, 2017
It is that time of year again. This blog is a little late for the spring breakers, but summer vacation season is coming. I’m going to be talking about getting that workout in while you’re on vacation.  Very rarely are you fortunate enough to find dumbbells that go over 25 lbs. on vacation let alone a squat rack. You may even be lucky to find the time to get to the gym . I am going to give you 3 essentials to still get a great workout in while you’re on vacation no matter the equipment you have.   Most

Stop Blowing Yourself Off!

DATE › April 17, 2017
CATEGORIES › Accountability, Blog, Fat Loss
You wake up Monday morning with your whole day planned out. Your meals are prepped and you grab what you need before heading out the door. You look at your schedule for the day and plan on hitting the gym after your late afternoon meeting. Then, the late afternoon is here and your meeting runs much later than you had planned. It might be too late to hit the gym and you plan to head on home. You feel a little guilty but it’s not like you blew off your co-workers or a serious meeting or anything, right?   This