Welcome to Athletika
Athletika is the IFAST-approved version of “bootcamp” or team-style training.
Instead of our standard small group sessions, Athletika is a larger group setting with up to 15 members training at a time.
Get Maximum Results in Minimum Time
- Burn Fat & Build Muscle
- Improve Heart Health
- Train at YOUR Fitness Level vs. One-Size-Fits-All
- Add to Our Energized & Supportive Group Environment
- Have Fun Reaching Your Goals
- TUESDAYS: 7:00 am, 6:00 pm, 7:00 pm
- THURSDAYS: 7:00 am, 6:00 pm, 7:00 pm
- SATURDAYS: 9:00 am (Hit-Fit)
LET US KNOW YOU’RE READY TO GET STARTED:
What do the Clients Think?
“Every workout is different, very effective, and, as always, offers a great attention to correct form.” – Camille G.
“Fun. Creative. I sweat the chunk off my trunk junk.” – Cathy D.
Who is Athletika For?
Athletika is a great fit for several groups of people:
If you enjoy large group classes…
Whether we’re talking spinning, PiYo, or Zumba, some people really enjoy class-style training.
Maybe it’s the energy.
Maybe it’s the cost.
And maybe it’s just the accountability of having a designated time to show up and train.
The bottom line is, if you enjoy the large group setting, then Athletika is definitely for you.
If you already move well…
If you are someone who already moves well, and/or simply needs coaching from time-to-time, then Athletika will be a great fit for you.
Even though we customize and tweak our classes to make it right for every individual, you still need a basic movement base to get started.
This is also where our FUNdamentals orientation class comes in on Saturday mornings.
We show you the IFAST way of moving, to make sure that you’re not only training correctly, but giving your body more of what it needs to look and feel great.
If you’re looking for a cost-effective way to get (or stay) in shape…
Last but not least, I realize that everyone is on a budget.
At IFAST we’ve focused primarily on 1-on-1 and semi-private training in the past, and we’ve done very well.
But we know there are people who want a more cost-effective way to get the IFAST experience.
With our Athletika classes, you get the IFAST look and feel of a program, packaged in a large group setting.
But the best part is that our Athletika classes give you the IFAST approach to training, all for about half of what you’d pay for similar semi-private offerings.
How is Athletika Different?
While most people love bootcamps for their high-energy environments, the first thing to go is the quality of work.
Furthermore, there’s often little (or no) planning with regards to the programming.
Here are two big reasons why Athletika will be different to your average, everyday bootcamp.
#1 – It’s Customized to You
Just because you’re working in a large group doesn’t mean you have to do what everyone else is doing.
We’re all unique individuals, and we all do some things better than others.
In our Athletika Team Training sessions, we put a premium on giving you the best possible training experience, each and every session.
That means workouts that are customized to your body, and how you move.
If something is too easy, we find a harder exercise to progress you to.
And if what you’re doing isn’t working, then we find a suitable alternative that still helps you put the work in.
#2 – Athletic Emphasis
If you polled all of the gym members in the world, very few would say they want to look like a bodybuilder or powerlifter.
Instead, what they’d often say is that if they had their choice, they’d look like an ATHLETE.
As such, we’ve created a class structure that helps you look and feel like an athlete.
We train power by throwing and smashing things.
We push some weight.
And we develop conditioning as a team.
A well-rounded athlete needs a blend of mobility, power, strength and conditioning to be successful.
And in our Athletika classes, we address all of those needs in every single training session.
- 1-WEEK TRIAL: $7 for 7 Days
- 2x/WEEK: $149/mo. x 3 mo. or $109/mo x 12 mo.
- 3x/WEEK: $199/mo. x 3 mo. or $149/mo x 12 mo.
Through the end of 2016, Athletika classes are included with all Semi-Private Training trials and memberships.
FUNdamentals 101 – Saturdays at 10am
Join us for a FREE class to learn the basic components of Athletika. Can’t make our free class but ready to get going? Ask about scheduling a 1-on-1 session with a coach for only $20!
Email or give us a call today at 317.578.0998.