Recent Articles

May 23, 2013

Travel Friendly Snack Ideas

May 20, 2013

3 Key Points from Train Like a Girl

May 17, 2013

Kirsten’s Corner: The One About Being Scared of a New Program

May 15, 2013

What Should I Eat After My Workout?

May 10, 2013

Kirsten’s Corner: The One Where She Went High Tech

May 8, 2013

Is The Way You Sleep Causing You Pain?

May 7, 2013

Training for the Older Adult

May 3, 2013

Kirsten’s Corner: The One About People-Pleasing and Super Heroes

May 1, 2013

Why We Love The Deadlift And How It Can Benefit YOU

April 29, 2013

The IFAST Skinny Jeans Contest